As many rounds as possible in 12 minutes:
Dumbbell Thrusters: 10 reps w/2 10lb. dumbbells.
Pushups: 10 reps.
25 calories on elliptical.
Medicine Ball Slams: 10 reps w/6lb. medicine ball.
I got through the pushups on my fourth round.
This was definitely a tough workout! My husband does crossfit, so he designed my WOD to be very crossfit-like. I was so tired when I was finished! Best 12 minute workout I’ve ever had!