Breakfast: Two eggs with half an avocado, ruby grapefruit.
WOD
-Modified Angie for time
•100 pushups
•100 squats
•100 crunches
•100 medicine ball slams
-My time was 16:58
Post WOD snack: Protein shake with almond milk and banana.
Lunch: Leftover chicken breast and asparagus with half an avocado.
Afternoon snack: Banana.
Dinner: Paleo tacos with homemade salsa on romaine lettuce.
4/21/12
Breakfast: Two eggs, red grapefruit.
Lunch: We went out for lunch to First Watch. I got the fresh fruit crepes, blueberry muffin, granola and a side of bacon. Nope, not healthy, but delicious all the same.
WOD: No WOD today. Went to IKEA with my husband to pick out loft beds for our boys.
Evening snack: Turkey salad from Larosa’s, no dressing.
Dinner: We went out to Champp’s for the night to watch the UFC fights. There I had the Tuscan Salmon and one cocktail.
4/20/12
Breakfast: Two eggs, red grapefruit.
WOD: 5 rounds for time
•25cal on the elliptical
•25 ball slams
•25 squats
•25 sit ups
•25 green band over head press
-My time was 38:32
Post WOD snack: Protein shake with almond milk, banana.
Lunch: Spinach salad with leftover chicken tender loin, green beans and turkey. No dressing.
Dinner: Chicken, steamed peas and carrots, yellow squash and zucchini pasta with soy aminos.
Five minute warm up on elliptical.
Three rounds for time:
25 pushups
10 upright rows w/two 10lb. dumbbells
10 bent-over rows w/two 10lb. dumbbells
10 thrusters w/two 10lb. dumbbells
15 cal. on elliptical
My time was 10:54. It would’ve been better if I didn’t have to stop to look at what to do lol. Next time, next time.
15 minutes AMRAP:
25 cal. on elliptical
50 crunches
50 leg lifts
50 medicine ball slams w/6lb. medicine ball.
I got into round 2 @
25 cal. on elliptical
33 crunches
25 leg lifts
25 medicine ball slams
After my husband beasted out crossfit WOD Murph, it was time for my WOD. He had me do a modified Angie (replacing pull ups with medicine ball slams since we don’t own a pull up bar). Here’s what I did.
For time: 100 pushups, 100 sit ups, 100 squats and 100 medicine ball slams.
I broke the WOD up into 10 sets of 10. Boy was it tough! I completed it in 19:27. Next time I do this I’m hoping to be under 18 minutes.
As many rounds as possible in 12 minutes:
Dumbbell Thrusters: 10 reps w/2 10lb. dumbbells.
Pushups: 10 reps.
25 calories on elliptical.
Medicine Ball Slams: 10 reps w/6lb. medicine ball.
I got through the pushups on my fourth round.
This was definitely a tough workout! My husband does crossfit, so he designed my WOD to be very crossfit-like. I was so tired when I was finished! Best 12 minute workout I’ve ever had!
