Breakfast: Two eggs with half an avocado, ruby grapefruit.
WOD
-Modified Angie for time
•100 pushups
•100 squats
•100 crunches
•100 medicine ball slams
-My time was 16:58
Post WOD snack: Protein shake with almond milk and banana.
Lunch: Leftover chicken breast and asparagus with half an avocado.
Afternoon snack: Banana.
Dinner: Paleo tacos with homemade salsa on romaine lettuce.
4/23/12
Breakfast: Two eggs, ruby grapefruit.
WOD
•100 ball slams
•90 squats
•80 crunches
•70 band curls
•60 lunges
•50 bent over T’s with 5lbs
•40 thrusters with 10lbs
•30 push ups
•20 side lunges
•10leg lifts
Post WOD snack: Protein shake with almond milk and banana.
Lunch: Turkey, spinach and honey mustard.
Afternoon snack: Banana and turkey.
Dinner: Chicken breast and asparagus.
4/21/12
Breakfast: Two eggs, red grapefruit.
Lunch: We went out for lunch to First Watch. I got the fresh fruit crepes, blueberry muffin, granola and a side of bacon. Nope, not healthy, but delicious all the same.
WOD: No WOD today. Went to IKEA with my husband to pick out loft beds for our boys.
Evening snack: Turkey salad from Larosa’s, no dressing.
Dinner: We went out to Champp’s for the night to watch the UFC fights. There I had the Tuscan Salmon and one cocktail.
4/20/12
Breakfast: Two eggs, red grapefruit.
WOD: 5 rounds for time
•25cal on the elliptical
•25 ball slams
•25 squats
•25 sit ups
•25 green band over head press
-My time was 38:32
Post WOD snack: Protein shake with almond milk, banana.
Lunch: Spinach salad with leftover chicken tender loin, green beans and turkey. No dressing.
Dinner: Chicken, steamed peas and carrots, yellow squash and zucchini pasta with soy aminos.
4/19/12
Breakfast: Two eggs, red grapefruit.
WOD: 12 minutes AMRAP
•15 thrusters
•15 pushups
•15 squats
•15 sit ups
- I made it 4 full rounds.
Post WOD snack: Protein shake with almond milk, banana.
Lunch: Leftover chicken tender loins and green beans.
Dinner: Cheat meal. Chicken teriyaki sub and fries from Penn Station.
4/18 dinner. Chicken tender loins and green beans.
Afternoon snack. Strawberries, blueberries, blackberries and raspberries.
Lunch. Leftover pork chop with steamed broccoli, carrots and cauliflower.
Post WOD snack. Protein shake with almond milk and banana.
Five minute warm up on elliptical.
Three rounds for time:
25 pushups
10 upright rows w/two 10lb. dumbbells
10 bent-over rows w/two 10lb. dumbbells
10 thrusters w/two 10lb. dumbbells
15 cal. on elliptical
My time was 10:54. It would’ve been better if I didn’t have to stop to look at what to do lol. Next time, next time.
